Just like to take a quick minute to thank each and every one of you that stop by to read and participate! I really hope this can become a melting pot of fun knowledge- sharing! Cheers to you all!
Just remember…. Moderation is the KEY!!!! Now read on… 5 Healthy and Fatty Foods That Will Help You Lose Weight A few decades ago, many scientists claimed that eating fat-rich foods is one of the reasons why more and more people become overweight. But after researching about how different products affect the human body,… Continue reading Fats that make you lose fat?!?! Go on….
I think people seriously underestimate how much participating in a local Gym can be a Blessing….Here is another amazing story from a personal friend that can attest to that point! I have known Dennis since he was a (very active, haha) little boy and when I met him I was a pupil in one of… Continue reading The Gym is a Blessing! #BlessTheGym
Feel free to email me or comment below if you have any questions regarding this diet! Hope you’re motivated to give this a serious try! 🙂 Two common concerns about intermittent fasting (IF) are the hunger factor and starvation. “I can’t go for more than four hours without eating. I get too hungry!” said one… Continue reading This is by far the MOST Effective and Healthy Diet method I’ve EVER tried…and I’ve tried more than most
This is an article from NF Rebel Researcher, Sara. Check out many more amazing health & fitness articles at nerdfitness In this age of superhero and fantasy franchises, it’s fair to say that not every reboot has improved upon the original. I’m looking at you, Man of Steel and Amazing Spider-Man! While Peter Jackson’s LOTR trilogy… Continue reading Get Clear & Be more effective with your fat loss! Weights vs. HIIT vs. Cardio….?
Organizations usually cut back on the cost of marketing during an economic recession. However, it would surprise you to know that one of the best times you actually need to advertise your brand is during a recession. Marketing and sales expert, Rhett A. Cunningham agrees that companies that increase or maintain advertising during difficulties in… Continue reading Why Cutting Marketing Cost Should Be The Last Option ?
Not afraid of the Big Bad Carb — Neghar Fonooni For the past month, I’ve been traveling around the Southern Hemisphere. I started in Sydney (AU) and from there have been to Bali, Melbourne, Auckland (NZ), and Queenstown (NZ). All the while, I’ve been only casually conscious of my food habits. Whereas in the… Continue reading You Don’t need to FEAR the CARB, but rather understand it!
Determined, Ambition, Passionate, Powerful…. these are all words that would rightfully define any Chief Executive Officer of any major company in the world…. but when thinking of Kayla Dillman a couple more words come to mind; Brave, Worthy, Perseverance, & Beautiful. Combine all the above words, in my opinion, you define Kayla in a nutshell… Continue reading “You are CEO of your own Body!”