Why Cutting Marketing Cost Should Be The Last Option ?

Organizations usually cut back on the cost of marketing during an economic recession. However, it would surprise you to know that one of the best times you actually need to advertise your brand is during a recession. Marketing and sales expert, Rhett A. Cunningham agrees that companies that increase or maintain advertising during difficulties in… Continue reading Why Cutting Marketing Cost Should Be The Last Option ?

You Don’t need to FEAR the CARB, but rather understand it!

Not afraid of the Big Bad Carb — Neghar Fonooni   For the past month, I’ve been traveling around the Southern Hemisphere. I started in Sydney (AU) and from there have been to Bali, Melbourne, Auckland (NZ), and Queenstown (NZ). All the while, I’ve been only casually conscious of my food habits. Whereas in the… Continue reading You Don’t need to FEAR the CARB, but rather understand it!

“You are CEO of your own Body!”

Determined, Ambition, Passionate, Powerful…. these are all words that would rightfully define any Chief Executive Officer of any major company in the world…. but when thinking of Kayla Dillman a couple more words come to mind;  Brave, Worthy, Perseverance, & Beautiful.  Combine all the above words, in my opinion, you define Kayla in a nutshell… Continue reading “You are CEO of your own Body!”

It’s NOT about how LONG you train…it’s how HARD!!

  HIT Variables To Build Incredible Muscle Size! — Muscle and Brawn My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse… Read moreThe post HIT Variables… Continue reading It’s NOT about how LONG you train…it’s how HARD!!

Increasing Fitness in the Other 162 Hours — Breaking Muscle

Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program. I recently shared a few of my go-to programs for endurance and strength. When combined, these programs will take you about an hour a day for six days a week. But what you do with the other 162 hours… via… Continue reading Increasing Fitness in the Other 162 Hours — Breaking Muscle

Who would’ve thought “baby steps” could be soo inspiring!! :-)

This week I wanted to change it up a bit and post a real-life inspirational story from someone I know personally! Meet Jess Jess Orban is an NGA Bikini Pro Bodybuilder and food blogger (IG: @femfitfoodie) whose passion for health and wellness helped guide her way to a transformation of self, inside and out.  She… Continue reading Who would’ve thought “baby steps” could be soo inspiring!! :-)