This is by far the MOST Effective and Healthy Diet method I’ve EVER tried…and I’ve tried more than most

Feel free to email me or comment below if you have any questions regarding this diet! Hope you’re motivated to give this a serious try! 🙂 Two common concerns about intermittent fasting (IF) are the hunger factor and starvation. “I can’t go for more than four hours without eating. I get too hungry!” said one… Continue reading This is by far the MOST Effective and Healthy Diet method I’ve EVER tried…and I’ve tried more than most

Get Clear & Be more effective with your fat loss! Weights vs. HIIT vs. Cardio….?

This is an article from NF Rebel Researcher, Sara.  Check out many more amazing health & fitness articles at nerdfitness In this age of superhero and fantasy franchises, it’s fair to say that not every reboot has improved upon the original. I’m looking at you, Man of Steel and Amazing Spider-Man! While Peter Jackson’s LOTR trilogy… Continue reading Get Clear & Be more effective with your fat loss! Weights vs. HIIT vs. Cardio….?

Why Cutting Marketing Cost Should Be The Last Option ?

Organizations usually cut back on the cost of marketing during an economic recession. However, it would surprise you to know that one of the best times you actually need to advertise your brand is during a recession. Marketing and sales expert, Rhett A. Cunningham agrees that companies that increase or maintain advertising during difficulties in… Continue reading Why Cutting Marketing Cost Should Be The Last Option ?

You Don’t need to FEAR the CARB, but rather understand it!

Not afraid of the Big Bad Carb — Neghar Fonooni   For the past month, I’ve been traveling around the Southern Hemisphere. I started in Sydney (AU) and from there have been to Bali, Melbourne, Auckland (NZ), and Queenstown (NZ). All the while, I’ve been only casually conscious of my food habits. Whereas in the… Continue reading You Don’t need to FEAR the CARB, but rather understand it!

“You are CEO of your own Body!”

Determined, Ambition, Passionate, Powerful…. these are all words that would rightfully define any Chief Executive Officer of any major company in the world…. but when thinking of Kayla Dillman a couple more words come to mind;  Brave, Worthy, Perseverance, & Beautiful.  Combine all the above words, in my opinion, you define Kayla in a nutshell… Continue reading “You are CEO of your own Body!”