Quit Dieting: Your Kids Are Watching — Breaking Muscle

Approved by Rhett A Cunningham-  What a solid read! Hope you enjoy! Cheers

 

A child’s healthy relationship with food starts with you. “I’m on a diet, so I usually prepare something different than what my kids are eating.” I hear this too often from people who are either currently on a diet or have been on one in the past. Since their kids eat “kid food” like…

via Quit Dieting: Your Kids Are Watching — Breaking Muscle

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