It’s NOT about how LONG you train…it’s how HARD!!

 

HIT Variables To Build Incredible Muscle Size! — Muscle and Brawn

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse… Read moreThe post HIT Variables To Build Incredible Muscle Size! appeared first on Muscle and Brawn.

via HIT Variables To Build Incredible Muscle Size! — Muscle and Brawn

 

HIIT-Strength-Power-1-1024x993

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s