This is by far the MOST Effective and Healthy Diet method I’ve EVER tried…and I’ve tried more than most

Feel free to email me or comment below if you have any questions regarding this diet! Hope you’re motivated to give this a serious try! 🙂

Two common concerns about intermittent fasting (IF) are the hunger factor and starvation. “I can’t go for more than four hours without eating. I get too hungry!” said one acquaintance of mine, when hearing of IF. Unfortunately, this means that this person is addicted to sugar. For the first month of IF, hunger pangs and […]

via “Oh, I Can’t Do Intermittent Fasting, I’d Starve to Death!” — Fast and Fit with Mark and Jacie

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