Feel free to email me or comment below if you have any questions regarding this diet! Hope you’re motivated to give this a serious try! 🙂 Two common concerns about intermittent fasting (IF) are the hunger factor and starvation. “I can’t go for more than four hours without eating. I get too hungry!” said one… Continue reading This is by far the MOST Effective and Healthy Diet method I’ve EVER tried…and I’ve tried more than most
This is an article from NF Rebel Researcher, Sara. Check out many more amazing health & fitness articles at nerdfitness In this age of superhero and fantasy franchises, it’s fair to say that not every reboot has improved upon the original. I’m looking at you, Man of Steel and Amazing Spider-Man! While Peter Jackson’s LOTR trilogy… Continue reading Get Clear & Be more effective with your fat loss! Weights vs. HIIT vs. Cardio….?