This is by far the MOST Effective and Healthy Diet method I’ve EVER tried…and I’ve tried more than most

Feel free to email me or comment below if you have any questions regarding this diet! Hope you’re motivated to give this a serious try! 🙂 Two common concerns about intermittent fasting (IF) are the hunger factor and starvation. “I can’t go for more than four hours without eating. I get too hungry!” said one… Continue reading This is by far the MOST Effective and Healthy Diet method I’ve EVER tried…and I’ve tried more than most

You Don’t need to FEAR the CARB, but rather understand it!

Not afraid of the Big Bad Carb — Neghar Fonooni   For the past month, I’ve been traveling around the Southern Hemisphere. I started in Sydney (AU) and from there have been to Bali, Melbourne, Auckland (NZ), and Queenstown (NZ). All the while, I’ve been only casually conscious of my food habits. Whereas in the… Continue reading You Don’t need to FEAR the CARB, but rather understand it!

“You are CEO of your own Body!”

Determined, Ambition, Passionate, Powerful…. these are all words that would rightfully define any Chief Executive Officer of any major company in the world…. but when thinking of Kayla Dillman a couple more words come to mind;  Brave, Worthy, Perseverance, & Beautiful.  Combine all the above words, in my opinion, you define Kayla in a nutshell… Continue reading “You are CEO of your own Body!”

It’s NOT about how LONG you train…it’s how HARD!!

  HIT Variables To Build Incredible Muscle Size! — Muscle and Brawn My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse… Read moreThe post HIT Variables… Continue reading It’s NOT about how LONG you train…it’s how HARD!!

Increasing Fitness in the Other 162 Hours — Breaking Muscle

Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program. I recently shared a few of my go-to programs for endurance and strength. When combined, these programs will take you about an hour a day for six days a week. But what you do with the other 162 hours… via… Continue reading Increasing Fitness in the Other 162 Hours — Breaking Muscle