Just remember…. Moderation is the KEY!!!! Now read on… 5 Healthy and Fatty Foods That Will Help You Lose Weight A few decades ago, many scientists claimed that eating fat-rich foods is one of the reasons why more and more people become overweight. But after researching about how different products affect the human body,… Continue reading Fats that make you lose fat?!?! Go on….
I think people seriously underestimate how much participating in a local Gym can be a Blessing….Here is another amazing story from a personal friend that can attest to that point! I have known Dennis since he was a (very active, haha) little boy and when I met him I was a pupil in one of… Continue reading The Gym is a Blessing! #BlessTheGym
Feel free to email me or comment below if you have any questions regarding this diet! Hope you’re motivated to give this a serious try! 🙂 Two common concerns about intermittent fasting (IF) are the hunger factor and starvation. “I can’t go for more than four hours without eating. I get too hungry!” said one… Continue reading This is by far the MOST Effective and Healthy Diet method I’ve EVER tried…and I’ve tried more than most
Not afraid of the Big Bad Carb — Neghar Fonooni For the past month, I’ve been traveling around the Southern Hemisphere. I started in Sydney (AU) and from there have been to Bali, Melbourne, Auckland (NZ), and Queenstown (NZ). All the while, I’ve been only casually conscious of my food habits. Whereas in the… Continue reading You Don’t need to FEAR the CARB, but rather understand it!
Determined, Ambition, Passionate, Powerful…. these are all words that would rightfully define any Chief Executive Officer of any major company in the world…. but when thinking of Kayla Dillman a couple more words come to mind; Brave, Worthy, Perseverance, & Beautiful. Combine all the above words, in my opinion, you define Kayla in a nutshell… Continue reading “You are CEO of your own Body!”
HIT Variables To Build Incredible Muscle Size! — Muscle and Brawn My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse… Read moreThe post HIT Variables… Continue reading It’s NOT about how LONG you train…it’s how HARD!!
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program. I recently shared a few of my go-to programs for endurance and strength. When combined, these programs will take you about an hour a day for six days a week. But what you do with the other 162 hours… via… Continue reading Increasing Fitness in the Other 162 Hours — Breaking Muscle