It’s NOT about how LONG you train…it’s how HARD!!

  HIT Variables To Build Incredible Muscle Size! — Muscle and Brawn My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse… Read moreThe post HIT Variables… Continue reading It’s NOT about how LONG you train…it’s how HARD!!

Increasing Fitness in the Other 162 Hours — Breaking Muscle

Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program. I recently shared a few of my go-to programs for endurance and strength. When combined, these programs will take you about an hour a day for six days a week. But what you do with the other 162 hours… via… Continue reading Increasing Fitness in the Other 162 Hours — Breaking Muscle

Who would’ve thought “baby steps” could be soo inspiring!! :-)

This week I wanted to change it up a bit and post a real-life inspirational story from someone I know personally! Meet Jess Jess Orban is an NGA Bikini Pro Bodybuilder and food blogger (IG: @femfitfoodie) whose passion for health and wellness helped guide her way to a transformation of self, inside and out.  She… Continue reading Who would’ve thought “baby steps” could be soo inspiring!! 🙂

The Diet Book No One Will Write (So I’m Sharing It For Free) — Born Fitness Approved by Rhett A. Cunningham

To date, I’m the author of 9 books that have been published by large publishing houses. Six of the titles have my name, and another three have been ghost-written. And almost every one would be considered a diet book. In that time, I’ve realized that while many books have some good information, they overcomplicated the… via… Continue reading The Diet Book No One Will Write (So I’m Sharing It For Free) — Born Fitness Approved by Rhett A. Cunningham