HIT Variables To Build Incredible Muscle Size! — Muscle and Brawn My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse… Read moreThe post HIT Variables… Continue reading It’s NOT about how LONG you train…it’s how HARD!!
Most of the healthcare companies a face a lot of challenge when it comes to selling and marketing their products. Apart from having a good product in the catalogue, it becomes all the more important to have a good credibility in the market so that more people are aware about the product and its importance.… Continue reading How to Sell, Service and market health products?
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program. I recently shared a few of my go-to programs for endurance and strength. When combined, these programs will take you about an hour a day for six days a week. But what you do with the other 162 hours… via… Continue reading Increasing Fitness in the Other 162 Hours — Breaking Muscle
This week I wanted to change it up a bit and post a real-life inspirational story from someone I know personally! Meet Jess Jess Orban is an NGA Bikini Pro Bodybuilder and food blogger (IG: @femfitfoodie) whose passion for health and wellness helped guide her way to a transformation of self, inside and out. She… Continue reading Who would’ve thought “baby steps” could be soo inspiring!! 🙂
One of the most asked questions I receive is: “How do you stay soo lean and maintain soo much muscle mass?!” And the answer to that question is simple…. Metabolic Resistance Training! In addition to that I also like to add in interval segments of Traditional Cardio as well, i.e. Running/Treadmill, Elliptical, and o yea…..… Continue reading This is How I stay soo LEAN and BIG!! 🙂
To date, I’m the author of 9 books that have been published by large publishing houses. Six of the titles have my name, and another three have been ghost-written. And almost every one would be considered a diet book. In that time, I’ve realized that while many books have some good information, they overcomplicated the… via… Continue reading The Diet Book No One Will Write (So I’m Sharing It For Free) — Born Fitness Approved by Rhett A. Cunningham
In light of a few recent surgeries I’ve had…. The thought in my head kept occurring to me about how soon is too soon to return to the gym. For anyone that knows me, they know how going to the gym is such an integral part of my life (I go at least 6 times/week)… Continue reading How soon is too soon to return to the gym after surgery?!