😮💪👉 This is a hilarious article, and has some great info in itas well! Approved by Rhett Cunningham! 😀👌👍 The Dummy’s Guide on Why Not to Do CrossFit – http://spotmebro.com/never-do-crossfit/
3 of the Best: This Week’s Top Articles, Vol. 29 – https://breakingmuscle.com/12-reps/3-of-the-best-this-weeks-top-articles-vol-29
Even though I am a male, I feel confident speaking on this issue….having been raised by women, researching the topic within the confines of my exercise physiology in grad school, and polling dozens of women, I fееl vеrу positive whilе ѕhаring thе ѕоlutiоn tо thiѕ рrоblеm. But please, after reading…if you have any input whatsoever… Continue reading The best ways for women to cope during that time…
This James Beard Award-winning site is dedicated to critical thought about the American food system. A team of writers works to cultivate a conversation around sustainable agriculture in an effort to build economically and socially just communities. via Civil Eats — Discover
Approved by Rhett A Cunningham- What a solid read! Hope you enjoy! Cheers A child’s healthy relationship with food starts with you. “I’m on a diet, so I usually prepare something different than what my kids are eating.” I hear this too often from people who are either currently on a diet or have… Continue reading Quit Dieting: Your Kids Are Watching — Breaking Muscle
Approved by Rhett A Cunningham. This is a great Read! I was one of 20 fitness experts asked by Predator Nutrition to give their favorite free weight exercises for upper body, lower body and core strength. Check out the full article to see what I chose! via My Picks for Best Free Weight Exercises — Science… Continue reading My Picks for Best Free Weight Exercises — Science for Fitness
Just like to take a quick minute to thank each and every one of you that stop by to read and participate! I really hope this can become a melting pot of fun knowledge- sharing! Cheers to you all!