The best ways for women to cope during that time…

Even though I am a male, I feel confident speaking on this issue….having been raised by women, researching the topic within the confines of my exercise physiology in grad school, and polling dozens of women, I fееl vеrу positive whilе ѕhаring thе ѕоlutiоn tо thiѕ рrоblеm. But please, after reading…if you have any input whatsoever… Continue reading The best ways for women to cope during that time…

Civil Eats — Discover

This James Beard Award-winning site is dedicated to critical thought about the American food system. A team of writers works to cultivate a conversation around sustainable agriculture in an effort to build economically and socially just communities. via Civil Eats — Discover

Quit Dieting: Your Kids Are Watching — Breaking Muscle

Approved by Rhett A Cunningham-  What a solid read! Hope you enjoy! Cheers   A child’s healthy relationship with food starts with you. “I’m on a diet, so I usually prepare something different than what my kids are eating.” I hear this too often from people who are either currently on a diet or have… Continue reading Quit Dieting: Your Kids Are Watching — Breaking Muscle

My Picks for Best Free Weight Exercises — Science for Fitness

Approved by Rhett A Cunningham.  This is a great Read!   I was one of 20 fitness experts asked by Predator Nutrition to give their favorite free weight exercises for upper body, lower body and core strength. Check out the full article to see what I chose! via My Picks for Best Free Weight Exercises — Science… Continue reading My Picks for Best Free Weight Exercises — Science for Fitness